Mindfulness was the title of a book I bought in 2010 by a big name psychologist. It sat on my bookshelf for a year, then I decided the title explained all I need to know, so I returned it in exchange for several other books.
Late last night, I was finishing up a lot of desk work, the last thing I did was to copy my photos to the iMac. I put the photo card into the slot without looking. NOT exercising MINDFULNESS, the card went into the slot for CD. I turned the Mac sideways but the little photo card did not fall out. Now, I have hours of research or trial and error as to how to get it out of there.
How many of us really save time with out multi-tasking? or better question: how many hours do we waste when we are not mindful?